​

When I was in my twenties, in treatment, I saw the difference between psychotherapists who were passive and those who were proactive. I believe that for real results, the treatment needs to be a true collaboration.

​​

The old-school of psychotherapy involved looking backwards. But if we focus mostly on what happened to you, we reinforce old trauma which makes it harder to move forward in your real life. In my more modern method, we’ll talk what's going on in your life and about the past, of course, but mainly in how it’s landing in the present. It’s a slight shift in focus but changes everything.

​

I was educated at New York University, Georgetown University and the University of Maryland. Some areas I often treat include anxiety, relationships, childhood trauma, OCD, PTSD, parenting, grieving. spiritual and career.

​

To discuss further get in touch for a consultation. I look forward to meeting you!​​​​​

​​

​​

From the book A General Theory of Love by Thomas Lewis: 

​

​​"Selecting one's therapist is a life decision with extensive repercussions. An uncomfortably large number of therapies yield neutral results; the only record of their existence is time spent, words spilled, and money that changed hands. But if therapy works, it transforms a patient's emotional landscape forever."